What is Validation and how do I do it?
Conflict can be common in all relationships; Parent / Child, Partner or Spouse, Work colleagues, Teacher / Student, Friends etc and it is...
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Healing through the parenting journey
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About Conscious Connection
Parenting from connection not correction
To not only survive parenting but to thrive as a parent I believe in a conscious connection. It isn't enough to want to correct our children's behaviours that don't align with our desires for an easier ride, but to connect with our heart and presence to travel the journey together. Supporting parents to learn about and achieve a conscious connection compelled me to share everything I have learned from engaging with my own Conscious Connection.
Having gained an accreditation as a Peaceful Parent Coach with the Peaceful Parent Institute and Inner Child Process for Health Practitioners I support parents through the journey of self discovery and healing our own childhood traumas that can interfere with the parents that we want to be.
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Parent-Child Relationship - During Conflict
Ask a parent what they want for their child, a fairly common response is for 'my child to just be happy’. Being happy is experiencing...
Anger. Healthy and Unhealthy Expressions
Anger in ourselves or others can be experienced as frightening, stressful, triggering in lots of ways, but expressed in a healthy way it...
Terrible Two's?
At around 2 years of age, sometimes younger, sometimes a little later, an infant starts to develop their own identity. The words "NO!"...
Pants!
I was looking for a transition from nappies to pants when my daughter was 2 years. I searched and searched for organic training pants and...
Banana Cake / Banana Muffins
Serves: 6 Large Muffins / 12 Average Muffins or 1 Cake 125g Coconut Oil (or Butter) 3 Ripe Bananas Mashed 150g Desiccated Coconut 100g...
Hot Cereal
Serves: One small breakfast bowl serving 10g Buckwheat Groats 15g Hulled Hemp Seeds 5g Cocoa Nibs 3g Seaweed 3g Flax 5g Chia Seeds 30g...
Boundaries: what are they and how to set them?
Boundaries, or personal limits, are the felt energetic experience in the setting of human contact where one individual ends and...
Self Care!
When I hear that I 'should' be prioritising self care, I am immediately triggered! It doesn't come naturally to me and I feel shamed that...
Parenting styles & parenting books
When talking with parents about styles of parenting and choices each parent makes, I often hear comments such as "I started reading but...
Inner Child Journeying
The inner child process is a method of working with the triggers experienced in day to day parenting. It offers a safe, step-by-step...
What does it mean to be 'triggered'?
There can be plenty of challenging times in parenting, from having to put a child's socks on - take them off - put them back on they way...
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